I’ve spent the last seven years training tactical athletes across the military, federal agencies, and first responder communities. With over 12 years of coaching experience, my focus is on building high-level performance that actually lasts.

I graduated from Castleton University with a B.S. in Exercise Science, hold my CSCS, and completed the OPEX CCP program, specializing in individualized program design and long-term athlete development. I’ve also served as the head coach for multiple CrossFit gyms and hold a CrossFit Level 2 certificate.

Throughout my career, I’ve worked with a wide spectrum of athletes—from Olympic lifters and elite gymnasts to tactical operators and individuals recovering from injury. My approach is grounded in practical application, including hands-on training through the Active Life Immersion program, where I refined my ability to assess and program for clients dealing with joint pain or mobility limitations. Additionally, I’ve attended Powermonkey Camp 2.0 and 4.0 under Olympians David Durante and Chad Vaughn, honing technical proficiency in gymnastics and weightlifting.

My goal is simple: help you get better every day through smart, individualized programming designed to help you reach your goals and move pain-free.